What is healthy eating?

Looking after yourself is important, we all know that. The mantra that ‘you are what you eat’ is becoming increasingly apparent to me as I get older, and so recently I have been favouring an intake of more lean protein, ‘good fats’ and fibre, and in turn less sugar, saturated fats and unnecessary carbohydrates.

All the big dogs seem to be on the health-hype too. Deliciously Ella promotes a healthy lifestyle with her “clean-eating, gluten free” recipes. The Hemsley and Hemsley sisters also promote a healthy approach with their #TheArtOfEatingWell campaign, and I have recently taken to following @TheBodyCoach (Joe Wicks) on Instagram, as I love the way he is revolutionising quick-and-easy meals for gym buffs with his “#LeanIn15” recipes.

Jamie Oliver has also recently released his Everyday Super Food book, along with a full series on Channel 4; really promoting a healthy approach to food to the masses. Another firm favourite of mine is Gizzi Erskine, she’s always promoted healthy eating and her newest cookbook, Gizzi’s Healthy Appetite, shows us how healthy can be delicious and doesn’t always have to be rabbit food!

I love all of the above chefs and foodies and have taken tips from all of them (as well as recipes, of course) over the past 12 months. My version of the Hemsley sister’s light cottage pie makes use of cauliflower and sweet potato mash instead of the usual mashed white potatoes. And Gizzi’s roast duck and noodle soup is low on calories but doesn’t compromise on flavour whatsoever.

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My approach to healthy eating is simple, I try to follow a sort of 80:20 rule (eating more considered 80% of the time, and relaxing it a little for the remaining 20%). When I first started my blog, there was a split between ‘Mid-week rustle up dinners’ and ‘Weekend gourmet’ dishes – so I am going to be focussing more on this approach going forwards. It works for me and can work for you too!

Below is a short list of some of my favourite bloggers who promote a healthy lifestyle:

www.spamellab.com – Pamela focusses on gluten-free, high protein, healthy AND tasty recipes, made from clean ingredients. Her #IndulgingInnocently campaign proves that you can have your cake and eat it, its shows that sweet treat don’t need to be packed full of sugar and additives.

www.tessward.com – Tess says ‘Count colours not calories and goodness not grams with simple, unprocessed, stripped back dishes.’ Her ‘naked’ recipes are vibrant, simple and gorgeous.

www.thebodycoach.co.uk/blog – I mentioned him earlier, and I will again. You can catch most of Joe’s amazing #LeanIn15 recipes on Instagram for now, but I mean it when I say his recipes are SO QUICK, SIMPLE, LEAN and taste fantastic.

www.minimalistbaker.com – these guys are so cute, and their ethos is simple: easy-to-make, delicious food, all recipes either require 10 ingredients or less, 1 pot, or 30 minutes or less to prepare. Many are vegan and/or gluten-free too.

How do you define healthy eating, and which approach do you prefer? Who are your favourite bloggers, cooks or chefs that inspire you to eat well and use fresh, quality ingredients? 

In my next blog post I will be sharing my key tips for keeping your diet healthy, fresh and interesting. Make sure you stay posted our subscribe so you don’t miss it <3

Sophie -x-