Review: new PERK!ER Bars

In theme with my healthy approach to eating and lifestyle, I decided to review these lush new snack bars from PERK!ER.

Packed full of 100% plant-based, natural ingredients such as goji berries, chia seeds, cashew nuts and cacao I thought I would give them a go as part of my daily scoffing and snacking routine. Here’s how I got on…

I was sent the full range of 4 flavours;

  • Cashew, Chia & Pumpkin Seed Quinoa Bar
  • Goji & Cranberry Quinoa Bar
  • Cacao & Cashew Quinoa Bar
  • Cranberry & Cashew Oat Bar Enhanced with Sprouted Buckwheat

and I decided that the best way to try them was either as part of my breakfast, mid-morning or mid-afternoon snack game (which I must admit, is already pretty strong!)

As I commute to work for approximately 45 minutes in the car each morning, my breakfast needs to be quick, nutritious, tasty and easy. My favourites are porridge oats with either chia seeds and honey, goji berries and honey or linseeds and, you guessed it, honey. I just love the stuff! Another common breakfast I turn to (particularly if I’m in a rush, or literally need to eat on-the-go) is an oat protein shake with instant oats and a scoop of flavoured whey protein.

On the day I opt for an oat protein shake – I am always full up until lunch time as the early morning dose of protein really does help keep you fuller for longer. Teamed with the slow-release carbs from the oats, it is a match made in heaven if you need to power through your morning and not be distracted by the need to nibble. However, drinking your breakfast and not eating it can leave you feeling a little hard done by – so I substituted a few oats for a Perkier breakfast bar on the commute to work, and it worked a treat. I opted for the  Cashew, Chia & Pumpkin Seed and Goji & Cranberry Quinoa Bars when doing this and they really balanced well. It was so nice to have something equally as good for me and that tasted fantastic. They also don’t leave you on a sugar high at all like many other breakfast bars do!

Cheshire Food Blog

Cheshire Food Blog

Next up was replacing my mid-afternoon snack. If you follow me on Instagram, you’ll know my usual suspects for my afternoon snack are grapes, almonds, sliced plum with almond butter, a rice cake with either almond butter or low fat hummus on top or a small avocado scooped straight out of its skin. Mmmm. Or, if I am totally disorganised and craving sugar – it’s a quick trip to the vending machine for a Twix or a Cadbury’s Snack Bar (you know, the shortbread biscuits ones? Yep. #guiltypleasure.

But these sugary snacks aren’t exactly sustainable. They perk you up momentarily but soon comes the sugar dump – not what I need on the long(ish) drive home so I try to stick to what will give me sustained energy. The Cacao & Cashew Quinoa Bar was my absolute favourite for an afternoon snack. The cacao satisfies the choco-craving whilst still being free of sugar and instead packed full of vitamins and antioxidants. The cashews give a perfect balance of crunch and nuttiness that afternoon snacking is made for! Win-win.

Cheshire Food Blog

Cheshire Food Blog

The Cranberry & Cashew Oat Bar with Sprouted buckwheat was also really delicious. All the bars seem to have a nice mix of texture, chew, crunch and natural sweetness that are balanced really well.

Although the Perkier bars were sent to me on a promotional basis, I would genuinely recommend them to anyone who is looking to enhance their breakfast or to slay their afternoon-snack game with something really satisfying, nutritional and enjoyable (without the hip-hugging calories of chocolate!)

You can buy Perkier bars from Sainsbury’s, ASDA, Tesco, Ocado, Amazon and Wholefoods Market stores nationwide. They start from 75p per bar or £1.90 for multi-packs so seem good value for money too!

Follow Perkier Foods on Twitter @Perkierfoods and Facebook: PerkierFoods. <3

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