In theme with my healthy approach to eating and lifestyle, I decided to review these lush new snack bars from PERK!ER. Packed full of 100% plant-based, natural ingredients such as goji berries, chia seeds, cashew nuts and cacao I thought…
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You may have noticed that my latest blog post discussed what healthy eating is, and how we all (including the pros) take different approaches to it. This time, I’ve decided to summarise my own key tips for eating well; things…
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Looking after yourself is important, we all know that. The mantra that ‘you are what you eat’ is becoming increasingly apparent to me as I get older, and so recently I have been favouring an intake of more lean protein, ‘good…
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As part of my move towards a healthier lifestyle, I have tried to rely less on carbohydrates at meal times, and focus more on lean meats, fresh veggies and lots of fresh flavours. At first, the concept of cauliflower rice did…
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Shakshuka is a dish I really, really love. It pretty much hits alllll the mid-week dinner sweet spots: nutritious, check. Quick, check. Minimal washing up, check. It’s also perfect for a weekend brunch, especially when you team it with bacon…
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