How to Create a Morning Routine

How to Create a Morning Routine

Read about how I established a morning routine that helps me channel positive energy, get shit done and feel pretty damn good.

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30 Thoughts for 30 Days Sober

30 Thoughts for 30 Days Sober

That title makes me sound like a bit of an alchie but sums up the post well it’s staying. As you know, I did 30 days off the juice earlier this month (read why here), so consider this a debrief…

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30 day booze detox: I made it halfway

30 day booze detox: I made it halfway

Day 15. So far, this is easier than I thought. I’m halfway through a 30-day ‘detox’ from alcohol which I┬áchallenged myself to earlier this month. So far, I’m not missing wine. And I honestly, honestly cannot believe it. But, it’s…

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30 days without booze, am I crazy?

30 days without booze, am I crazy?

This, my friends, is something I’ve wanted to do for a while. An entire 30 days and nights, booze-free. Teetotal. Partly, just to see if I can (because I drink a fair amount) and partly for some health and sanity…

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