30 day booze detox: I made it halfway
CONSCIOUS EATS

30 day booze detox: I made it halfway

Day 15. So far, this is easier than I thought. I’m halfway through a 30-day ‘detox’ from alcohol which I challenged myself to earlier this month. So far, I’m not missing wine. And I honestly, honestly cannot believe it. But, it’s…

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Why I Love High Energy Gym Classes
FITNESS

Why I Love High Energy Gym Classes

As I was driving home from Metafit on Friday morning, I had the idea to write this blog post. Since starting to take healthy eating and fitness seriously, my first ever gym class was Metafit. It was late 2014 and…

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November Active Wear Wishlist
FITNESS

November Active Wear Wishlist

It’s that time of year when going to the gym starts to become a real ball ache. It’s cold out, the nights are dark, and energy levels are slowly deteriorating as we slide into hibernation mode for Winter… BUT THE…

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My Protein, Active Women Range
Healthy Eating

My Protein, Active Women Range

In my quest to live a healthier lifestyle, I’ve found supplements and protein smoothies help me stay trim and help me consume the right nutrients. I love protein smoothies, but I don’t replace meals with them. I prefer to get…

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Health and Fitness Insights with #OfficeYoga
LIFESTYLE

Health and Fitness Insights with #OfficeYoga

Office Yoga? Is that a thing? Well, lots of people seem to be talking about it online at the moment, and as I’ve recently fallen in love with fitness (despite being chained to a desk 35 hours a week), I…

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