30 day booze detox: I made it halfway

Day 15. So far, this is easier than I thought.

I’m halfway through a 30-day ‘detox’ from alcohol which I challenged myself to earlier this month.

So far, I’m not missing wine. And I honestly, honestly cannot believe it. But, it’s true. I don’t miss wine yet? It’s crazy. When is the fiend and longing for a large glass of Argentinian Malbec going to kick in? I dunno. But it’s not happened yet… Kind of waiting for it to hit me.

I’ve (accidentally) become a minor connoisseur of zero-alcohol beer (blog post round-up soon to be comin’ at cha) and I really like the stuff. I’ve also developed the belief that every bar should have at least one, really decent zero alc beer on offer. But more on that in the blog post dedicated to the best booze-free beers and where you can find them.

In other news… I do actually feel more alert and have been more productive than usual. I can’t go as far to say I feel happier (as I had a mini breakdown the other day) but so far, I do feel better. Less anxious somehow.

I’m sleeping like a log every night and do seem to have more energy. However, my gym-game is still not as strong as it used to be. But I’m working on that in my own time and know I’ll get back to my former fitness eventually. I just need to take my time and not try to be perfect all at once. Thanks, mum, for the wise words, and for comforting me through said mini breakdown. I love you.

So that really is just a quick, raw update on how the hell this is going. I’m honestly surprised that I’m finding it easier than I thought. A full update will follow at the end of the 30 days… And that all important booze free beer post!

Love Sophie x

Why I Love High Energy Gym Classes

lifestyle: health and fitness post

As I was driving home from Metafit on Friday morning, I had the idea to write this blog post.

Since starting to take healthy eating and fitness seriously, my first ever gym class was Metafit. It was late 2014 and I was so unfit. But I went to the class to give it a try. Despite being petrified, nervous and on my own. I was totally out of my depth but I somehow found the determination to show up. Continue reading “Why I Love High Energy Gym Classes”

November Active Wear Wishlist

It’s that time of year when going to the gym starts to become a real ball ache. It’s cold out, the nights are dark, and energy levels are slowly deteriorating as we slide into hibernation mode for Winter… BUT THE SHOW MUST GO ON!  Continue reading “November Active Wear Wishlist”

My Protein, Active Women Range

food and lifestyle

In my quest to live a healthier lifestyle, I’ve found supplements and protein smoothies help me stay trim and help me consume the right nutrients. I love protein smoothies, but I don’t replace meals with them.

I prefer to get nutrients I need from actual food… but, I think there’s a time and a place for supplements. Like after high energy exercise, (which I love!) when your body needs to refuel quickly and effectively.  Continue reading “My Protein, Active Women Range”

Health and Fitness Insights with #OfficeYoga

food and lifestyle blog

Office Yoga? Is that a thing?

Well, lots of people seem to be talking about it online at the moment, and as I’ve recently fallen in love with fitness (despite being chained to a desk 35 hours a week), I thought this campaign was very apt to share with you all.

Continue reading “Health and Fitness Insights with #OfficeYoga”

Weekend Away with Five Fitness Foodies

If you follow me on social media, you will know that a few weeks ago I went away with some of my girl-friends to West Yorkshire, where we rented a stunning cottage via AirBnb.

Not just any girls, however. I met these chicks on Twitter, via this very blog, and they’re all like-minded ladies who share my passion for food and fun and who have inspired me to love fitness and health too. So Pamela, Katie, Vicki, Sophia and I all packed our bags and travelled up the hills to a little village called Slaithwaite. We stayed in a stunning cottage named ‘Swallow’s Nest’ – a beautifully renovated stone cottage with stunning views across the green and hilly peaks, and a wonderful kitchen.

Here’s a little snippet of what we got up to…


As we arrived on Friday afternoon, we were in full holiday-mode having been to the local Aldi to stock up on essentials. I’d bought along some food items from my local deli to try, so for our evening meal we teamed them with all sorts of deliciousness: baked Brie and Camembert, fresh crusty bread, pesto olives, a chickpea and paprika hummous we whizzed up in the Nutri Bullet and loads more. The Noureni (Bulgarian) dip from the deli was amazing; roasted peppers, feta, nutmeg and almond oil topped with chilli flakes. And I picked up a little pot of Lebanese halloumi salad too which was delicious.

To drink, we made cocktails with Rose Diamond, gin and tonic garnished with fresh mint and strawberries.

We also indulged in some homemade baklava from the deli (Park Lane Deli, Sandbach) which I took along with me for the girls to try as a treat. The traditional nut baklava was our favourite and washed down with the sharp rose water gin & tonic it was actually a match made in heaven.

Fitness (yes, you read that right)

I don’t usually exercise on holiday. Last year, in Tunisia I did the odd bit of yoga and stretching, which I must admit felt great. I always try to swim as much as possible when on a beach/pool holiday, but let’s face it: hols are about relaxation and indulgence for the most part which of course, means eating and drinking waaaay too much.

But on this getaway with the girls, we incorporated outdoor, active and fun workouts that we did together each day and boy oh boy, did it feel GOOD! It also meant feeling less guilty for over-indulging in food and drink, and, that we took in our stunning surroundings more. Win win win.

We did a biiiig hike around the hills, town, reservoir and woodlands which was fantastic. I really do love a good ramble.

One morning we got up early for an outdoor 30 minute HIIT session before breakfast; involving things like sumo squats, lunges and hill sprints. Fuelled by coffee, this intense workout was enough to energise us for the day. It also gave our metabolism a kick-up-the-arse meaning we could scoff more scran without the guilt. Which is, in all honestly, the main reason why I exercise.

We were also lucky enough to be invited to a local gym, to do a Les Mills “Body Balance” class; a mixture between yoga, tai chi and pilates. It was complimentary, as their manager came across on us on Twitter and saw we were in the area, which was awfully kind of him to reach out. All hail the mighty power of Twitter.

To refuel ourselves after our workouts, we made protein smoothies and brunch of smoked salmon, poached eggs, spinach and kale with chili flakes and smashed avocado with lime juice and sumac. Heavenly.

Eating Out

Of course, it wouldn’t be a holiday without exploring and getting booked into some of the local eateries. We discovered a cute little cafe called Vanilla Bean, had some lovely coffees there and realised they also served tapas style evening meals. The menu was full of gorgeous things like homemade falafel, deli boards, cicchetti, pizza and pasta. We booked in for the Saturday night and literally had a feast: a mixed deli board to start with fresh buffalo mozzerla, the finest quality Italian meats, delicious olives and balsamic dressed salad.

Then we went all-out and got a great selection of their cicchetti (Italian small plates) and shared them between us. We had everything from roast vegetables with goats cheese and breadcrumbs, king prawns with garlic butter, spicy chorizo sausage, Cajun French fries, chicken skewers and mixed salads. It was a truly delicious Mediterranean style feast and it really made us feel like we were somewhere a little more exotic.

Healthy Treats

It wouldn’t be a holiday with these girls if there wasn’t some truly delicious healthy treats involved too.

As planned, Spamellab donned her healthy baking apron and rustled up some delicious, healthy, dairy-free chocolate cookies topped with a nut butter drizzle made by Sophia. Unbelievable! Just look at them!

Being outdoorsy

As well as our outdoor HIIT session and a full-in ramble we also did a 5k run around the local town and hill sprints next to the cottage.

Being outdoors so much really made me feel nostalgic.  I love exploring, it reminds me of when I was younger, when my little sister, brother and  I would go on adventures in the Welsh countryside whilst on holiday at my Nan’s caravan.

Exploring the local area and discovering things like Vanilla Bean café, the most amazing green grocers and taking in some of the best views I’ve seen in the UK really was a lot of fun. It’s times like this I really appreciate the UK and what it has to offer.

All in all the great company, location, consciousness to achieve balance and food made this a weekend to remember.

It’s so easy to over-indulge and get lost in drinking and eating: and I like nothing more than these two things, trust me. But, this weekend really showed me how easy it is to also strike a balance and make the most of your surroundings to stay feeling great.

The girls and I are planning some more trips in the future, so if you want to sign up for updates you can do so on the sidebar above, just under my profile picture. Or, give us all a follow on Twitter, using links at the top of the post. ❤️