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My Protein, Active Women Range

My Protein, Active Women Range

In my quest to live a healthier lifestyle, I’ve found supplements and protein smoothies help me stay trim and help me consume the right nutrients. I love protein smoothies, but I don’t replace meals with them. I prefer to get…

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A boozy, foodie weekend in Aberdeen

A boozy, foodie weekend in Aberdeen

Last weekend I visited my good friend Annie in her new(ish) place of residence: Aberdeen. Probably my most well-travelled friend, Annie used to fly as Emirates cabin crew and be based out of Dubai, before falling in love with a…

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Weekend Away with Five Fitness Foodies

Weekend Away with Five Fitness Foodies

If you follow me on social media, you will know that a few weeks ago I went away with some of my girl-friends to West Yorkshire, where we rented a stunning cottage via AirBnb. Not just any girls, however. I met…

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Nut Butter and Banana Protein Smoothie

Nut Butter and Banana Protein Smoothie

Living a busy lifestyle and trying to balance healthy eating, fitness, socialising and family time can be tricky. Not to mention work and the commute; things can get a little bit hectic. This is why I sometimes use protein powder as a supplement in my diet,…

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The Mere Inn, Alsager

The Mere Inn, Alsager

A couple of week’s ago my friend, Sammy and I went for dinner in Alsager. We both went to school together, so go waaay back, and have kept in touch over the years and still quite often hang out together, whether…

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