In my quest to live a healthier lifestyle, I’ve found supplements and protein smoothies help me stay trim and help me consume the right nutrients. I love protein smoothies, but I don’t replace meals with them. I prefer to get…
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Office Yoga? Is that a thing? Well, lots of people seem to be talking about it online at the moment, and as I’ve recently fallen in love with fitness (despite being chained to a desk 35 hours a week), I…
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Looking after yourself is important, we all know that. The mantra that ‘you are what you eat’ is becoming increasingly apparent to me as I get older, and so recently I have been favouring an intake of more lean protein, ‘good…
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