As I was driving home from Metafit on Friday morning, I had the idea to write this blog post. Since starting to take healthy eating and fitness seriously, my first ever gym class was Metafit. It was late 2014 and…
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In my quest to live a healthier lifestyle, I’ve found supplements and protein smoothies help me stay trim and help me consume the right nutrients. I love protein smoothies, but I don’t replace meals with them. I prefer to get…
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Office Yoga? Is that a thing? Well, lots of people seem to be talking about it online at the moment, and as I’ve recently fallen in love with fitness (despite being chained to a desk 35 hours a week), I…
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