Love-yourself, brunch for one

Love-yourself, brunch for one

I recently posted this on my food-porn FILLED Instagram account and asked my beautiful followers if they wanted the recipe. It proved to be one of my most popular posts that week, so I’m sharing it with you all because…

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Review: new PERK!ER Bars

Review: new PERK!ER Bars

In theme with my healthy approach to eating and lifestyle, I decided to review these lush new snack bars from PERK!ER. Packed full of 100% plant-based, natural ingredients such as goji berries, chia seeds, cashew nuts and cacao I thought…

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My Top Tips for Healthy, Balanced Eating

My Top Tips for Healthy, Balanced Eating

You may have noticed that my latest blog post discussed what healthy eating is, and how we all (including the pros) take different approaches to it. This time, I’ve decided to summarise my own key tips for eating well; things…

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What is healthy eating?

What is healthy eating?

Looking after yourself is important, we all know that. The mantra that ‘you are what you eat’ is becoming increasingly apparent to me as I get older, and so recently I have been favouring an intake of more lean protein, ‘good…

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Lean Turkey Curry with Cauliflower ‘Rice’

Lean Turkey Curry with Cauliflower ‘Rice’

As part of my move towards a healthier lifestyle, I have tried to rely less on carbohydrates at meal times, and focus more on lean meats, fresh veggies and lots of fresh flavours. At first, the concept of cauliflower rice did…

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