What is healthy eating?

What is healthy eating?

Looking after yourself is important, we all know that. The mantra that ‘you are what you eat’ is becoming increasingly apparent to me as I get older, and so recently I have been favouring an intake of more lean protein, ‘good…

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Lean Turkey Curry with Cauliflower ‘Rice’

Lean Turkey Curry with Cauliflower ‘Rice’

As part of my move towards a healthier lifestyle, I have tried to rely less on carbohydrates at meal times, and focus more on lean meats, fresh veggies and lots of fresh flavours. At first, the concept of cauliflower rice did…

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Lean Sausage Shakshuka

Lean Sausage Shakshuka

Shakshuka is a dish I really, really love. It pretty much hits alllll the mid-week dinner sweet spots: nutritious, check. Quick, check. Minimal washing up, check. It’s also perfect for a weekend brunch, especially when you team it with bacon…

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Courgetti Bolognese

Courgetti Bolognese

Spag bol…. The ultimate make-ahead and freeze meal? I think so. This is my lighter version, inspired by the recent spiralizing antics of www.tastetoday.co.uk. This version contains red lentils for a healthy, wholesome boost. It’s very low on carbs, gluten-free…

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Healthy beef burgers with spicy wedges & slaw

Healthy beef burgers with spicy wedges & slaw

Burgers still seem to be all the rage out and about in the foodie word at the moment, and being a true dirty burger fan, I don’t think I’ll ever bore of them. However, when trying to stay healthy, it’s…

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